The PCOS Wellness Program:
Your Path to Balance
The PCOS Wellness Program is a 12 session package that aims to get you from feeling overwhelmed and stuck to breaking free from your individual PCOS symptoms and getting back in control of your body.
This fully bespoke program is privately coached 1:1. Sometimes you just need someone by your side.
Are you noticing any of the below:
Feeling out of control of your body from unexpected weight gain to bloating
Constantly wondering when your period is going to arrive, if ever
Spending thousands on skin care, laser for acne and hair growth yet seeing no results
Feel like you could sleep for days and the smallest of issues irritate you more than normal
Can’t get control over your cravings and keep blaming your weight on your “willpower”?
Just like you, I was diagnosed with PCOS and lost my period for 4 years.
What’s included:
90-minute 1:1 session with me so we can dig into your PCOS symptoms, and identify your specific type and your journey so far.
A detailed, tailored plan I used to reverse my PCOS systems, delivered across 12 sessions within Nutrition, Movement, and more. Let’s get the basics right.
Weekly 1:1 coaching calls so that we make sure you keep making consistent progress, sticking to your plan, working through past hurdles, and holding yourself accountable to your goals.
Private messaging through WhatsApp so that you can have expert PCOS support at your fingertips to help you stay strong through tough moments.
Example meal plans and recipes created together so that they fit within your lifestyle and based on foods you enjoy
Ongoing access to the program and adhoc support (if needed)
Journaling prompts to get you to truly visualise your PCOS journey and understand your personal WHY. Empowering you to make the best decision for you at every stage to keep moving towards your goals.
Access to my Mindset & Habits course
Delivered at a pace that’s right for you
Ready to invest in your health and take back control of your PCOS symptoms?
Start working with me immediately for 3-6 months from £800, a small price to pay for your health.
Still unsure what PCOS even is?
Have you recently been diagnosed with PCOS, or just looking to find out more about all the contrasting information you have read online?
Enquire about my Navigating PCOS in 60 Minutes session.
What does this session include?
It is an informative and engaging session designed to address key aspects of PCOS. We will aim to improve your understanding of PCOS, covering topics such as symptoms, diagnosis, and available treatment options. We will delve into lifestyle management strategies, including nutrition and exercise, to empower individuals with PCOS to take charge of their well-being. Attendees will gain valuable insights into managing PCOS effectively and promoting a healthier, more balanced life. The session encourages an open dialogue, allowing the participants to leave the session feeling like they know what to do next.