Undereating triggers biological responses like increased hunger hormones and decreased satiety hormones, leading to intense cravings and compulsive eating behaviors. This restriction mindset can fuel obsessive thoughts about food, making certain foods seem more desirable and eventually leading to overconsumption. Additionally, undereating followed by binge eating can create a cyclical pattern, with feelings of guilt and shame often driving further restriction or purging behaviors.

Exercise can sometimes increase stress if it's done excessively or with intense pressure to perform, leading to physical exhaustion, injury, and heightened cortisol levels. Additionally, comparison with others, viewing exercise as punishment, or feeling a lack of progress can also contribute to increased stress during physical activity.

The pill messes with your body's natural hormone balance by stopping ovulation, thickening up the cervical mucus to make it like a fortress against sperm, and thinning out the lining of your uterus so even if sperm do get through, they won't find a cozy spot to hang out. Basically, it throws a wrench in the whole baby-making process by keeping your hormones on a steady ride and preventing those ups and downs that lead to baby time.

It's important to note that the intensity and duration of walking can influence the extent of these hormonal benefits. Consistency is key, and incorporating regular walks into your routine can contribute to long-term hormonal health. As with any exercise regimen, it's advisable to consult with a healthcare professional before making significant changes, especially if you have pre-existing health conditions.

Creating sustainable habits in a busy lifestyle requires intentional planning, realistic goal-setting, and a focus on gradual, achievable changes.

Managing acne in females with PCOS often involves addressing the underlying hormonal and metabolic imbalances. This may include lifestyle modifications such as healthy diet, regular exercise, and stress management. Additionally, hormonal contraceptives or anti-androgen medications may be prescribed to help regulate hormonal levels and improve acne symptoms.

Managing PCOS symptoms can be challenging, especially when combined with a high-stress job. We know that cortisol levels are often already elevated in those with PCOS, especially if you struggle with Adrenal PCOS. I first hand experienced the challenges PCOS can bring to your everyday life. Take control of your PCOS, don’t let it control you.

Endometriosis and PCOS are complex conditions, find out more on on what symptoms to look out for and treatment options.

Do you think you have PCOS? Here’s how it is formally diagnosed in the UK.

Did you know there are different types of PCOS? I didn’t when I started my journey.

How working with a health coach can support you in your PCOS journey.

I’m busting this myth right now, PCOS does NOT mean you can’t get pregnant. Find out more on what your pregnancy journey could look like with PCOS.

PCOS can be overwhelmed, here’s what you need to know.