How to create sustainable habits to support your hormones
Creating sustainable habits in a busy lifestyle requires intentional planning, realistic goal-setting, and a focus on gradual, achievable changes. I firsthand have experienced the viscous cycle of setting lots of goals, and making crazy changes and after 3 weeks, you are back to square one and even more overwhelmed than before. Rome wasn’t made in a day!
Here are some tips to help you establish and maintain sustainable habits:
Start Small:
Begin with tiny, manageable changes. This makes it easier to incorporate new habits into your routine without feeling overwhelmed.
For example, if you want to start exercising, commit to just 10 minutes a day initially.
Set Clear Goals:
Define specific and realistic goals. Clearly outline what you want to achieve and by when.
Break down larger goals into smaller, more achievable milestones.
Prioritise:
Identify the most important habits that align with your overall well-being and priorities.
Focus on a few key habits rather than trying to change everything at once.
Create a Routine:
Establish a daily or weekly routine that incorporates your desired habits. Consistency is key to forming habits.
Allocate specific times for your habits, making them a natural part of your day.
Bundle Habits:
Pair new habits with existing ones. This helps create associations and makes it easier to remember to do them.
For instance, if you want to develop a reading habit, do it right after having your morning coffee.
Be Realistic:
Understand your time constraints and set realistic expectations. Avoid setting yourself up for failure by expecting too much too soon.
Adjust your goals based on your schedule and energy levels.
Track Progress:
Keep a journal or use apps to track your progress. Celebrate small victories, and learn from setbacks.
Monitoring your progress can be motivating and helps you stay accountable.
Incorporate Habit Stacking:
Combine habits that naturally go together. This can help you save time and mental energy.
For example, listen to educational podcasts while commuting or exercising.
Involve Others:
Share your goals with friends or family and ask for their support. Having a support system can make it easier to stick to your habits.
Consider finding a workout buddy or a study partner.
Learn to Say No:
Recognize your limits and be willing to say no to commitments that might interfere with your habits.
Guard your time and prioritize activities that contribute positively to your well-being.
Adapt and Evolve:
Life is dynamic, and your routine may need adjustments. Be flexible and willing to adapt your habits to changes in your schedule or priorities.
Practice Self-Compassion:
Understand that setbacks are a normal part of forming habits. Be kind to yourself and focus on getting back on track rather than dwelling on slip-ups.
Remember, the key to sustainable habits is consistency and gradual progress. By incorporating small, positive changes into your routine and staying committed, you can build habits that enhance your overall well-being despite a busy lifestyle.
