Is exercise causing more stress than good?
Exercise is generally known to reduce stress and improve overall well-being due to the release of endorphins, which are natural mood lifters. After I exercise, I always ask myself, do I feel energized or more tired? If after 15 minutes, you feel like you need to flop on the sofa you might be over exercising.
However, there are instances where exercise can lead to increased stress or anxiety:
Overtraining: Exercising too intensely or for too long without adequate rest can lead to physical and mental exhaustion. Overtraining can result in elevated cortisol levels, which are stress hormones, leading to increased feelings of stress.
Performance pressure: If someone puts excessive pressure on themselves to achieve certain fitness goals or performance milestones, it can create stress. This pressure can stem from personal expectations or external factors such as competition or societal norms.
Physical discomfort or injury: Pushing oneself too hard during exercise can lead to discomfort or injury, causing physical stress. Injuries can also disrupt exercise routines, leading to frustration and anxiety about setbacks.
Comparison with others: Constantly comparing one's progress or abilities to others in the gym or on social media can lead to feelings of inadequacy or stress. This comparison mindset can overshadow the enjoyment of exercise and lead to negative emotions.
Exercise as punishment: Some individuals may view exercise as a form of punishment for indulging in unhealthy behaviors or as a means of controlling body weight. This negative association with exercise can contribute to increased stress and anxiety.
Perceived lack of progress: If someone feels like they are not making progress despite their efforts, it can be disheartening and lead to feelings of stress or frustration.
Overall, while exercise is generally beneficial for reducing stress, it's essential to listen to your body, set realistic goals, and prioritize enjoyment and balance in your exercise routine to avoid excessive stress.
