Can I get pregnant with PCOS?
I’m going to squish one HUGE myth when it comes to PCOS. Having PCOS DOES NOT mean you can’t get pregnant.
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects people with ovaries. It can cause irregular menstrual cycles, anovulation (lack of ovulation), and the development of small cysts on the ovaries. While PCOS can make it more challenging for some individuals to conceive, it does not necessarily mean that pregnancy is impossible. If your doctor has diagnosed you with PCOS, it doesn't mean you can’t get pregnant either naturally, or with assisted reproductive treatments. However, it can make the journey longer and slightly more difficult - but it’s possible. And that’s why you came here and where I can help!
Ovulation irregularities: One of the main challenges for people with PCOS is irregular ovulation or anovulation. Ovulation is necessary for conception, as it is the process where an egg is released from the ovary and can be fertilized by sperm. Irregular ovulation can make it more difficult to pregnentt when fertility is at its peak.
Women with PCOS usually have less than nine periods per year (however we all vary and we CAN get them back every month with changes to our diet and lifestyle) which can make it difficult to track and really understand ovulation.
Here’s some tips on how you can improve your ovulation and chances of getting pregnant:
I lost my period for over 4 years and by incorporating these simple changes, my period came back after 6 months.
Reverse insulin resistance by making healthy lifestyle choices, such as maintaining a balanced diet, high protein breakfasts and reducing sugar.
Reduce your stress levels - and stress can come through all angles (work, level and type of exercise, relationships, limited stress etc).
Track your menstrual cycle
Prioritise sleep
Incorporate a movement that energisers not drains you
Look into supplement help for any deficiencies or additional support needed
If you need some actual accountability, additional support on how to build a PCOS friendly lunch or tips to improve your sleep - let’s CHAT. I’m here to help and I’ve been in your shoes, take a look at my PCOS Wellness Program.
Consult with a healthcare professional: If you are trying to conceive and have concerns about PCOS, it's important to consult with a healthcare provider, such as an obstetrician-gynaecologist or a fertility specialist. They can assess your specific situation, provide guidance on managing PCOS-related fertility challenges, and discuss potential treatment options.
It's worth noting that many individuals with PCOS do conceive and have successful pregnancies with appropriate medical guidance and intervention. If you're actively trying to conceive and have concerns about fertility, seeking advice from a healthcare professional is a crucial step in understanding your individual situation and exploring potential options.
